Beginner's Yoga
Perfect for those new to yoga. Learn fundamental poses, breathing techniques, and alignment principles.
Duration: 60 minutes
Level: Beginner
Vinyasa Flow
Dynamic, flowing sequences that synchronize breath with movement for strength and flexibility.
Duration: 75 minutes
Level: Intermediate
Yin Yoga
Slow-paced practice with poses held for longer periods to target deep connective tissues.
Duration: 60 minutes
Level: All Levels
Power Yoga
High-intensity practice focusing on strength, stamina, and flexibility.
Duration: 90 minutes
Level: Advanced
Meditation & Mindfulness
Guided meditation sessions to calm the mind and develop inner awareness.
Duration: 45 minutes
Level: All Levels
Prenatal Yoga
Gentle practices designed specifically for expecting mothers.
Duration: 60 minutes
Level: All Levels