Private Sessions

Your first private session begins with an in-depth consultation. We'll discuss your health history, pregnancy stage, any concerns, and what you hope to get from your practice.

Each session is fully tailored — from the poses and sequences to the pace and intensity. Whether you need gentle restorative work, strength building, or focused labor preparation, your instructor adapts in real time.

Private sessions are available in-studio or virtually. Many clients combine private sessions with group classes for the best of both worlds — personal attention plus community support.